Gourmet Galley | Fish Stew

So many of you have asked us to share our recipes with you, and this one was a favourite dish this year. Nikki made it up, but it is essentially a Mediterrenean fish dish, making the most of the fresh seafood available to us.

Fish Stew

Ingredients (serves 6)

2 Onions

1 bulb garlic grated

Stick of ginger, grated

1tbsp ground coriander

2 tsp cumin

1 tsp paprika

White wine or vermouth – I use 1/2 bottle

2 cans passata

2 tbsp tomato puree

Any white fish or shellfish that your fishmonger has on offer.

To finish

12 langoustines

1 kg mussels

Large bunch flat leaf parsley chopped

  • Fry your onions and garlic with the ginger with a good plug of olive oil until soft.
  • Add the dry spices, cook out for about 2 minutes staring constantly.
  • Now chuck in the passata, puree and wine, the amount should be to make a good sauce and really depends on you – reduce down for about 40 minutes.
  • Skin and bone your fish, and place it on the sauce and cover with foil to steam through until firm and not over cooked.
  • Before the end of cooking, throw the mussels and langoustines on top and steam for a few minutes until cooked through, then throw on the parsley before serving.
  • Best with local boiled potatoes with butter!

Dinner in the saloon of a tall ship

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